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  Pain Free: A Revolutionary Method for Stopping Chronic Pain

 
Pain Free: A Revolutionary Method for Stopping Chronic Pain under Science in The Books Store
Price: $17.00
Sale: $9.00
 
Manufacturer: Bantam
Number of Items: 1
 
 
Binding: Paperback
Author: Pete Egoscue
Publisher: Bantam
Dewey Decimal Number: 615
Publication Date: 2000-02-29
Reading Level: 320
 
Description: Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.

 

  Gardening When It Counts: Growing Food in Hard Times (Mother Earth News Wiser Living Series)

 
Gardening When It Counts: Growing Food in Hard Times (Mother Earth News Wiser Living Series) under Science in The Books Store
Price: $19.95
Sale: $12.21
 
Manufacturer: New Society Publishers
Number of Items: 1
 
 
Binding: Paperback
Author: Steve Solomon
Publisher: New Society Publishers
Dewey Decimal Number: 635
Publication Date: 2006-04-01
Reading Level: 360
 
Description:

The decline of cheap oil is inspiring increasing numbers of North Americans to achieve some measure of backyard food self-sufficiency. In hard times, the family can be greatly helped by growing a highly productive food garden, requiring little cash outlay or watering.

Currently popular intensive vegetable gardening methods are largely inappropriate to this new circumstance. Crowded raised beds require high inputs of water, fertility and organic matter, and demand large amounts of human time and effort. But, except for labor, these inputs depend on the price of oil. Prior to the 1970s, North American home food growing used more land with less labor, with wider plant spacing, with less or no irrigation, and all done with sharp hand tools. But these sustainable systems have been largely forgotten. Gardening When It Counts helps readers rediscover traditional low-input gardening methods to produce healthy food.

Designed for readers with no experience and applicable to most areas in the English-speaking world except the tropics and hot deserts, this book shows that any family with access to 3-5,000 sq. ft. of garden land can halve their food costs using a growing system requiring just the odd bucketful of household waste water, perhaps two hundred dollars worth of hand tools, and about the same amount spent on supplies - working an average of two hours a day during the growing season.

Steve Solomon is a well-known west coast gardener and author of five previous books, including Growing Vegetables West of the Cascades which has appeared in five editions.


 

  The Anxiety & Phobia Workbook, Fourth Edition

 
The Anxiety & Phobia Workbook, Fourth Edition under Science in The Books Store
Price: $21.95
Sale: $13.65
 
Manufacturer: New Harbinger Publications
Number of Items: 1
 
 
Binding: Paperback
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Edition: 4
Dewey Decimal Number: 616.85220076
Publication Date: 2005-05
Reading Level: 432
 
Description: Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.


 

  Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)

 
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD) under Science in The Books Store
Price: $29.95
Sale: $18.31
 
Manufacturer: Pear Press
Number of Items: 1
 
 
Binding: Hardcover
Author: John Medina
Publisher: Pear Press
Dewey Decimal Number: 612.82
Publication Date: 2008-03
Reading Level: 301
 
Description: Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--such as the brain's need for physical activity to work at its best.

How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget--and so important to repeat new information? Is it true that men and women have different brains?

In Brain Rules, molecular biologist Dr. John Medina shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives.

Medina's fascinating stories and sense of humor breathe life into brain science. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he finds, to his surprise, that we have a Jennifer Aniston neuron. You'll meet a boy who has an amazing memory for music but can't tie his own shoes.

You will discover how:

- Every brain is wired differently
- Exercise improves cognition
- We are designed to never stop learning and exploring
- Memories are volatile
- Sleep is powerfully linked with the ability to learn
- Vision trumps all of the other senses
- Stress changes the way we learn

In the end, you'll understand how your brain really works--and how to get the most out of it.

About the DVD The Brain Rules DVD, included with this book, is a lively tour of the 12 brain rules. You will experience firsthand Medina's rare gift for making science fun, accessible, and relevant. The DVD will take your understanding of the book to the next level.


 

  Guns, Germs, and Steel: The Fates of Human Societies

 
Guns, Germs, and Steel: The Fates of Human Societies under Science in The Books Store
Price: $24.95
Sale: $14.98
 
Manufacturer: W. W. Norton
Number of Items: 1
 
 
Binding: Hardcover
Author: Jared Diamond
Publisher: W. W. Norton
Edition: 1
Dewey Decimal Number: 303.4
Publication Date: 2005-07-11
Reading Level: 512
 
Description: Explaining what William McNeill called The Rise of the West has become the central problem in the study of global history. In Guns, Germs, and Steel Jared Diamond presents the biologist's answer: geography, demography, and ecological happenstance. Diamond evenhandedly reviews human history on every continent since the Ice Age at a rate that emphasizes only the broadest movements of peoples and ideas. Yet his survey is binocular: one eye has the rather distant vision of the evolutionary biologist, while the other eye--and his heart--belongs to the people of New Guinea, where he has done field work for more than 30 years.

 

  The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition

 
The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition under Science in The Books Store
Price: $15.95
Sale: $8.17
 
Manufacturer: Perigee Trade
Number of Items: 1
 
 
Binding: Paperback
Author: Carol Stock Kranowitz
Publisher: Perigee Trade
Edition: Revised
Dewey Decimal Number: 618.928
Publication Date: 2006-04-04
Reading Level: 384
 
Description: NEWLY REVISED AND UPDATED

The Out-of-Sync Child broke new ground by identifying Sensory Processing Disorder, a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.

 

  Birdscapes: A Pop-Up Celebration of Bird Songs in Stereo Sound

 
Birdscapes: A Pop-Up Celebration of Bird Songs in Stereo Sound under Science in The Books Store
Price: $60.00
Sale: $39.89
 
Manufacturer: Chronicle Books
Number of Items: 1
 
 
Binding: Hardcover
Author: Miyoko Chu::Cornell Lab of Omithology
Publisher: Chronicle Books
Edition: Pop
Dewey Decimal Number: 598
Publication Date: 2008-08-20
Reading Level: 18
 
Description: Product Description
Get ready for the most groundbreaking entry to date in the bestselling Birdsongs series (more than 400,000 copies sold!). Birdscapes delivers an immersive birding experience never before seen--or heard--in any book. For the eyes: seven elaborately engineered full-color pop-ups portraying dozens of bird species in diverse North American habitats from the Alaskan Tundra to a Southeast swamp. For the ears: extended recordings of the birds' calls and songs in stereo from the collection of the world-renowned Macaulay Library at the Cornell Lab of Ornithology. For the serious birder: scientifically accurate illustrations of the birds and moving text about their fragile ecosystems. This beautifully crafted volume is a visual and audio delight!

"Pop-up books aren't just for kids anymore! This multimedia experience transports you to seven natural habitats in North America and immerses you in the birds and their songs. --Greg Butcher, director of bird conservation, National Audubon Society

"Birdscapes is a delight for the eyes and the ears--a tour of North America's bird-rich ecosystems, rendered as seven lavishly detailed, three-dimensional landscapes, and brimming with choruses of authentic bird songs and calls." --Scott Weidensaul, author of Living on the Wind and Of a Feather


An Interview with Miyoko Chu, Director of Communications at the Cornell Lab of Ornithology

Q: When did you first become interested in birds?

A: When I was 11, my father and I rescued some pigeons from a poultry truck in San Francisco's Chinatown. I spent a lot of time in the backyard coop, watching the pigeons as they courted and raised their young. It was amazing to realize all this drama was playing out with wild birds everywhere, too, and to have the opportunity to study it.

Q: What's your favorite bird song and why?

A: My favorite song is that of the Scott’s Oriole, featured in the desert scene of Birdscapes. Hearing that clear, bubbling melody in the desert is an unforgettable experience.

Q: What was the best thing about working on Birdscapes?

A: It was exciting to go from the ideas and bird lists for each soundscape to seeing and hearing this three-dimensional product as it emerged from the minds of the artists, editors, and sound engineers. It was incredible to see the artists' sketches transform into complex and ingenious pop-up scenes, and to experience how precise recordings for each bird were blended to evoke the soundscape.

Q: Have you visited all of the seven different bird habitats featured in Birdscapes?

A: Of the seven habitats, I'm most familiar with the desert, where I studied birds during 1995-2000, and the eastern deciduous forest, which is right outside my office window. I have visited the Great Plains and Pacific evergreen forests. I have not been to the Arctic, a southern swamp, or a seabird colony. In writing those scenes, I benefited from the insights of my colleague Gerrit Vyn, the Cornell Lab of Ornithology’s audio production engineer, who selected the recordings, including some that he had recorded on recent expeditions to these habitats.

Q: Which habitat in Birdscapes did you enjoy writing about the most and why?

A: Actually, there were two that I enjoyed the most--for completely opposite reasons! I loved writing about the desert because I had spent so much time there, and remembered the sights and sounds so vividly. And it was great fun to write about the seabird colony because that was something I had never experienced before—and I was completely surprised by what I learned. Whether an individual seabird's voice or thousands, the sounds are awe-inspiring, and the birds have such an interesting lifestyle as they all cram on to a bit of rock for the breeding season.

Q: Are you a daily birder or a weekend birder?

A: I'm an opportunistic birder! I'm always watching and listening for birds around my house and neighborhood. But in between work and spending time with my family, my focused birding these days happens irregularly, on the spur of the moment. My office at the Cornell Lab of Ornithology overlooks Sapsucker Woods, so I sometimes slip outside to look for birds after getting an email alert about a good migration day, or when I notice people outside my window pointing up at the trees.

Q: Do you have any suggestions for beginning birders?

A: Invest in a pair of binoculars and practice becoming comfortable with them. It will open up a whole new world, enabling you to see many more birds than you may have even realized were around you before. Spend time getting to know the different kinds of birds you see, the reasons for their behaviors, and the many kinds of sounds they use throughout the year.


Excerpts from Birdscapes

Click on each image below to see a larger view of the page.


More to Explore


Bird Songs: 250 North American Birds in Song


Bird Songs From Around the World

The Backyard Birdsong Guide: Eastern and Central North America

The Backyard Birdsong Guide: Western North America


 

  The Stuff of Thought: Language as a Window into Human Nature

 
The Stuff of Thought: Language as a Window into Human Nature under Science in The Books Store
Price: $16.00
Sale: $9.14
 
Manufacturer: Penguin (Non-Classics)
Number of Items: 1
 
 
Binding: Paperback
Author: Steven Pinker
Publisher: Penguin (Non-Classics)
Edition: Reprint
Dewey Decimal Number: 302
Publication Date: 2008-08-26
Reading Level: 512
 
Description: This New York Times bestseller is an exciting and fearless investigation of language

Bestselling author Steven Pinker possesses that rare combination of scientific aptitude and verbal eloquence that enables him to provide lucid explanations of deep and powerful ideas. His previous books—including the Pulitzer Prize finalist The Blank Slate—have catapulted him into the limelight as one of today’s most important popular science writers. In The Stuff of Thought, Pinker presents a fascinating look at how our words explain our nature. Considering scientific questions with examples from everyday life, The Stuff of Thought is a brilliantly crafted and highly readable work that will appeal to fans of everything from The Selfish Gene and Blink to Eats, Shoots & Leaves.

 

  How Doctors Think

 
How Doctors Think under Science in The Books Store
Price: $15.95
Sale: $2.20
 
Manufacturer: Mariner Books
Number of Items: 1
 
 
Binding: Paperback
Author: Jerome Groopman
Publisher: Mariner Books
Edition: 1
Dewey Decimal Number: 610
Publication Date: 2008-03-12
Reading Level: 336
 
Description: How Doctors Think is a window into the mind of the physician and an insightful examination of the all-important relationship between doctors and their patients. In this myth-shattering work, Jerome Groopman explores the forces and thought processes behind the decisions doctors make. He pinpints why doctors succeed and why they err. Most important, Groopman shows when and how doctors can -- with our help -- avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health.

 

  The Selfish Gene: 30th Anniversary Edition--with a new Introduction by the Author

 
The Selfish Gene: 30th Anniversary Edition--with a new Introduction by the Author under Science in The Books Store
Price: $19.99
Sale: $8.94
 
Manufacturer: Oxford University Press, USA
Number of Items: 1
 
 
Binding: Paperback
Author: Richard Dawkins
Publisher: Oxford University Press, USA
Edition: 3
Dewey Decimal Number: 576.5
Publication Date: 2006-05-25
Reading Level: 384
 
Description: Inheriting the mantle of revolutionary biologist from Darwin, Watson, and Crick, Richard Dawkins forced an enormous change in the way we see ourselves and the world with the publication of The Selfish Gene. Suppose, instead of thinking about organisms using genes to reproduce themselves, as we had since Mendel's work was rediscovered, we turn it around and imagine that "our" genes build and maintain us in order to make more genes. That simple reversal seems to answer many puzzlers which had stumped scientists for years, and we haven't thought of evolution in the same way since.

Why are there miles and miles of "unused" DNA within each of our bodies? Why should a bee give up its own chance to reproduce to help raise her sisters and brothers? With a prophet's clarity, Dawkins told us the answers from the perspective of molecules competing for limited space and resources to produce more of their own kind. Drawing fascinating examples from every field of biology, he paved the way for a serious re-evaluation of evolution. He also introduced the concept of self-reproducing ideas, or memes, which (seemingly) use humans exclusively for their propagation. If we are puppets, he says, at least we can try to understand our strings. --Rob Lightner


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