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Displaying records 31 through 40 of 4000 |
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Price: $50.00
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Sale: $31.50
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Manufacturer: Welcome Books
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Number of Items: 1
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Binding: Hardcover
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Author: Katrina Fried
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Publisher: Welcome Books
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Dewey Decimal Number: 630.92273
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Publication Date: 2008-10-14
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Reading Level: 276
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Description: When photographer Paul Mobley set out to capture the soul of America's farming communities, he discovered a culture defined by tradition, integrity, and hard work, and comprised of the most authentic and generous individuals he's ever encountered. Traveling across the country from Tennessee to Montana, Mobley and his camera were welcomed into the homes of over one hundred farming families, who graciously shared their personal histories along with the fruits of their labor. To spend time with them was to turn back the clock--to an era when there were no locks on doors, no urban sprawl, and no virtue more prized than common decency. Children still move across the street and not across the state when they grow up, and parents move back in with their children whern they grow old. Story after story, visit after visit, Mobley slowly came to know the independent farmer's spirit both from behind the lens and over the dinner table.
The result is a stunning series of portraits and direct quotes that collectively chronicle the life of the American farmer. Each image offers an unvarnished and intimate look inside the hardships and joys of a quickly disappearing lifestyle--one that once defined our national identity and now struggles just to keep a foothold. And even as encroaching cities threaten their livelihoods, these men and women continue to find sustenance in the same basic human values they were raised with. American Farmer is an inspirational reminder of what it means to live with simplicity and contentment, in a world that is driven by excess. This vivid portfolio is accompanied by anecdotes and memories in the farmer's own words that are both a testament to their enduring hospitatlity and a moving glimpse into their daily routines and family histories. But what you will read first, and foremost, are their faces. From Bruce Crump, a citrus farmer in Florida; to Patsy Fribley, a stockyard dealer from Montana; to Thurston Wilber, a Maine lobsterman, Mobley's intense and beautiful portraits capture the furrows of fields lining their brows, the crevices of drought creasing the corners of their mouths, and the grains of truth in their squinted eyes.
35 states included: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Florida, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Michigan, Mississippi, Missouri, Montana, Nebraska, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas, Virginia, West Virginia, Wyoming
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Price: $14.95
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Sale: $8.62
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Manufacturer: Workman Publishing Company
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Number of Items: 1
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Binding: Paperback
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Author: Joy Masoff
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Publisher: Workman Publishing Company
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Dewey Decimal Number: 031.02
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Publication Date: 2000-01-02
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Reading Level: 224
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Reading Level: Ages 4-8
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Description: Kids love stuff that's gross. From the liquids, solids, and gases--especially the gases!--or their own bodies to the creepy, crawly, slimy, slithery, fetid, and feculent phenomena in the world at large, kids with a curious bent just can't get enough. Oh, Yuck! The Encyclopedia of Everything Nasty brings together, in one book, all the good things about some of the baddest things on Earth. Exhaustively researched and impeccably scientific, yet written with a lively lack of earnestness, Oh, Yuck! is an ants to zits encyclopedic compendium covering people, animals, insects, plants, foods, and more. Here are vampire bats, which sip blood and pee at the same time so that they'll always be light enough to fly away; and slime eels, wreathed in mucus and eating fellow fish from the inside out. Oh, Yuck! explains why vomit smells; where dandruff comes from; what pus is all about; and why maggots adore rotting meat. Other features include gross recipes, putrid projects, 10 foods that make you airborne, and more. With hundreds of cartoon illustrations and real-life photographs, Oh, Yuck! is the complete guide to the irresistible--at least to an 8-to-12 year old--underbelly of life.
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Price: $25.00
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Sale: $15.34
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Manufacturer: Free Press
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Number of Items: 1
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Binding: Hardcover
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Author: Carolyn Bernstein::Elaine McArdle
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Publisher: Free Press
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Edition: 1
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Dewey Decimal Number: 616.84912
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Publication Date: 2008-09-16
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Reading Level: 368
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Description: You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her seventeen years as a Harvard Medical School faculty member and practicing neurologist. Praised for her excellence and compassion, the founder of the Women's Headache Center near Boston, and a migraine sufferer herself, Dr. Bernstein has helped hundreds of her patients get better. Now, with The Migraine Brain, the most comprehensive, up-to-the-minute book on migraines ever written, you will be able to do the same -- reduce the frequency and intensity of your migraines, learn how to prevent and curtail them and how to recover from them more quickly, and mitigate migraine's effects on every aspect of your life: in the workplace and at home and during sex and travel. Every migraine is different because everyone who gets a migraine has a distinctive "Migraine Brain" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines. Dr. Bernstein also explains why migraines happen, why they are so often misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli -- the Migraine Brain can actually look different from others on a brain scan -- and is more likely to experience a cascade of neurological reactions that give rise to the common clusters of migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback, and an exercise regimen. With the extraordinarily thorough recommendations of The Migraine Brain in your hands, you will be fully equipped with all the latest information you need to understand migraines and to help your family and co-workers understand that migraine isn't just a headache: it's a serious, yet treatable disease.
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Price: $19.95
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Sale: $12.37
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Manufacturer: Knopf
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Number of Items: 1
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Binding: Board book
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Author: Brian Greene
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Publisher: Knopf
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Edition: 1 Brdbk
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Dewey Decimal Number: 813.6
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Publication Date: 2008-09-02
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Reading Level: 34
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Description: Product Description
From one of America's leading physicists--a moving and visually stunning futuristic re-imagining of the Icarus fable written for kids and those journeying with them toward a deeper appreciation of the cosmos. With a minimum of words set on 34 full color boardbook pages, Icarus travels not to the sun, but to a black hole, and in so doing poignantly dramatizes one of Einstein's greatest insights. Unlike anything Brian Greene has previously written, Icarus at the Edge of Time uses the power of story, not pedagogy, to communicate viscerally one small part of the strange reality that has emerged from modern physics. Designed by Chip Kidd, with spectacular images from the Hubble Space Telescope, it's a short story that speaks to curiosity and wisdom in a universe we've only begun to fathom. Unlike anything Brian Greene has previously written, Icarus at the Edge of Time uses the power of story, not pedagogy, to communicate viscerally one small part of the strange reality that has emerged from modern physics. Designed by Chip Kidd, with spectacular images from the Hubble Space Telescope, it's a short story that speaks to curiosity and wisdom in a universe we've only begun to fathom. An Interview with Author Brian Greene
 Q: After writing two big four-hundred-plus page bestselling books, what made you decide to write an illustrated book for all ages?
A: There's an emotional side to science which the general public rarely experiences. When Einstein's calculations in 1916 showed that his new general theory of relativity could explain strange aspects of the planet Mercury's motion, he experienced--by his own description--heart palpitations. He'd revealed a fundamental cosmic truth and it filled him with awe and reverie. Yet, by contrast, in the public sphere science is still largely viewed as merely a cold body of knowledge. To many people, science is aloof, distant, abstract. I remember, some years back, reading a poem of Whitman’s about an astronomy student who grows tired and frustrated by his professor's teachings, and blissfully leaves the class to go outside, look skyward, and simply experience the wonderment of the star filled heavens. There are many for whom this poem would resonate. This highlights for me the need for people to connect with science in a new way--outside of the classroom and beyond the textbooks. My two previous books tried to make some heady ideas of modern physics widely available, and they did this through straightforward exposition. In Icarus At The Edge Of Time, my intention is to open a different kind of avenue onto science--a more visceral, more emotional side that a fictional narrative more readily accesses.
Q: Where did the idea to re-imagine the Icarus legend (set in outer space and involving black holes!) come from?
A: I recently told my two and a half year old son a bedtime story that involved space travelers moving near the speed of light. Within days he was telling his own animated stories of dinosaurs and monsters outrunning a new and wonderful concept--"the speed of dark." Which got me thinking. Storytelling is our most basic and powerful means of communication. We listen with a different kind of intensity--and open ourselves most fully--to a gripping tale. So why not allow some of science’s greatest wonders to be experienced not through pedagogy but through the force of narrative? Science in fiction, as opposed to science fiction. Scientific insights that are absorbed rather than studied. Icarus At The Edge Of Time is my first attempt to explore this terrain. Instead of a journey near the sun--a "light" star--Icarus heads to a black hole--a "dark" star. And then the wonders of Einstein's relativity kick in, warping the more familiar ending into a painful conclusion, to be sure, but perhaps one that's more hopeful than the original.
Q: The story of Icarus is a cautionary tale, what do you think it has to say when applied (as it is here) to the nature of scientific exploration of the universe?
A: Great scientists are great adventurers, boldly exploring unknown terrain--"anxiously searching" as Einstein once put it "for a truth one feels but cannot find, until final emergence into the light." Icarus's fearlessness fits this profile to a "T". But there's another side to scientific exploration. Scientific research has the capacity to reveal realms that turn the status quo on its head. And when this happens, we're often not prepared--as a society we're often not sufficiently mature--to take on the responsibility that such new realms can require.
From nuclear knowledge to stem cells, from global climate change to cloning, science not only opens up new vistas but confronts us with profound challenges. In this new version of the Icarus tale, Icarus's unrestrained explorations take him, literally, to a startling new realm--one in which the universe as he knew it becomes forever beyond his reach. We can imagine him maturing into his new life and experience, but we also feel the wrenching pain of his being torn from his familiar reality--and from his family--and entering a completely new world--the very process of maturation we collectively navigate as science rewrites the rules of what's possible.
Q: Who do you see as the audience for this book?
A: The intended audience is broad. While I've found that science-enthusiasts get a big kick out of the story (it's not often that general relativity is the lynch pin in a narrative!), I wrote the story with two kinds of imaginary readers looking over my shoulder--adults who don't generally have much contact with science, and kids who love a short adventure story.
Q: Since the writing of your last book you have become a father. How has fatherhood impacted you as a writer?
A: I feel a stronger urge to go beyond a connection with readers that's purely intellectual. The intellectual side is critical of course. But I think you communicate far more effectively if you can engage the reader on multiple levels. I've always felt this way. But I now experience it everyday--all the time--with my son, and also my one-year-old daughter. Fatherhood has heightened my recognition that to communicate you need an emotional link.
Q: Your passion for science and making it come alive for people of all ages is well known--as evidenced through your founding of The World Science Festival and also in a recent New York Times op-ed in which you wrote about "the powerful role science can play in giving life context and meaning," and stated, "It's the birthright of every child, it's a necessity for every adult, to look out on the world . . . and see that the wonder of the cosmos transcends everything that divides us." How do you feel about the way Science is taught in most schools today and what would be the biggest changes you would recommend?
A: We need to get beyond the urge--however important--of merely teaching kids the results of science, the methods of science. We need to communicate the stories of science. If a kid thinks of science as a subject taught in a classroom, we've failed. Kids need to think of science as the greatest of adventure stories as we've sought to understand ourselves and the universe around us. Kids need to recognize that science is a perspective, a way of life--it's something you hold with you long, long after you leave the classroom.
Q: What were some of the books that most inspired your passion for Science?
A: When I was really young, it wasn't actually books that inspired me. It was great teachers. From my dad (a self-educated high-school drop-out) to a couple of public school teachers where I grew up in New York City, I was fortunate to be surrounded by people who knew how to nurture and excite a young mind.
Q: So do you think anyone will ever actually find out what happens at the center of a black hole?
A: Absolutely. But not by jumping in.
Q: Is it a challenge, as a physicist and mathematician to write in a way that everyone understands?
A: It is a challenge, but for me its both a useful and exciting one. I find that translating cutting-edge research into more familiar language forces me to strip away extraneous details and zero in on the core ideas. Often, this helps me to organize my own thoughts and has even suggested research directions. And it's exciting to see ideas that are close to my heart and those of other researchers in the field reach a wider audience. The questions we are tackling are universal, and everyone deserves the right to enjoy the progress we're making.
Q: What are black holes and what do they tell us about the nature of universe?
A: Black holes are regions of space filled with such intense gravity that anything which gets too close, even light, is unable to escape. Although Albert Einstein’s insights led to the idea of black holes, he remained skeptical about their existence. Yet, in the decades since, a wealth of astronomical observations have provided strong evidence that black holes not only exist in the cosmos, they’re commonplace.
Black holes have a profound effect on time: their gravitational force pulls on time itself, slowing its rate of passage ever more as one gets ever nearer a black hole’s edge. Because of this, black holes provide for a specific kind of time travel. Were you to hover near the edge of a black hole, time for you would pass more slowly than for everyone else who remained far away. On returning to Earth you would thus find that hundreds or even thousands of years had elapsed, depending on the size of the black hole and how close you ventured to its edge.
Scientists still haven’t figured out what happens at the very center of a black hole. Einstein’s mathematics breaks down and so provides no insight. Some scientists have suggested that a black hole’s center is where time comes to an end while others have proposed that it’s a portal to another universe. Finding the definitive answer is widely recognized as one of the great remaining challenges in our continuing quest to understand space, time and the cosmos.
Q: How close are we to really understanding the nature of the universe?
A: Sometimes I think the final theory is just around the corner. Sometimes I think such thoughts are naive. The bottom line is I don't know, but what we're learning is so startling, that in a way it doesn't matter. When or if we reach the deepest understanding, it will be a major moment for our species. But until then, making progress at unraveling the cosmos is its own reward.
Q: Where did you get the idea to illustrate this book with photos from the Hubble Space Telescope?
A: That was Chip Kidd's idea. On reading the story he immediately felt that an abstract, as opposed to literal, visual treatment would be most effective. I agreed completely. And was kind of blown away when he came up with this design. It is so simple, but so powerful.
(Photo Credit: Andrea Cross)
Designer Chip Kidd Discusses His Vision for Icarus at the Edge of Time
 Q: So Chip, where did the inspiration for this design come from?
A: The genesis, if you will, of the design and art direction of Icarus at the Edge of Time represents (for me), a prime example of design challenges at its purest and most exhilarating. In the spring of 2007, Marty Asher (Brian Greene's editor at Knopf) brought me Brian's manuscript of a fable of a teenage boy-genius (Icarus) who lives on a starship heading back to Earth after a generations-long mission and, against the stern warnings of his scientist father, commandeers a sort of pod-ship to go explore a black hole. When he returns from doing so, he finds that everything he knew has changed, and he learns a devastating lesson.
The story takes place in deep space, and as I was reading it, my mind instantly flashed to those incredible images that have been beamed back from the Hubble telescope. A quick investigation into the Hubble website bore out the fact that a) these images are in the public domain, and b) you can literally download good hi-resolution files of them from the site. Honestly, this discovery made me feel good about paying my taxes for the first time in decades. Anyway, the idea was born to illustrate the text metaphorically rather than literally. Although it is a fantastic tale, Brian grounds it in very real science, so the most appropriate thing was to show actual pictures of space (which happen to be jaw-droppingly gorgeous) as opposed to having someone draw or paint them.
In that sense it became like designing the cover of Jurassic Park all over again--you start with something concrete and real (a diagram of an existing T-Rex skeleton) and apply it to a fictional conceit. So you end up with what just might be outside Icarus's window as he hurtles through space. Added to that is a graphic element that represents the approaching and receding black hole, which is literally that--a small black circle appears smack dab in the center of the second spread and slowly grows as you read the book. Then, when it's so relatively large it threatens to completely consume everything, it slowly starts shrink (as Icarus pulls the pod-craft back away from it), until by the end of the book it disappears and is replaced by the Earth. If you have trouble picturing that, you'll just have to see the book! I thank Brian for the opportunity to work on it, and urge you all to check it out. Learning scientific space-physics was never so beautiful. –CK
(Photo Courtesy of Chip Kidd)
A Look Inside Icarus at the Edge of Time
(Click on Images to Enlarge)
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Price: $24.99
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Sale: $16.49
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Manufacturer: Thomas Nelson
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Number of Items: 1
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Binding: Hardcover
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Author: Cathleen Lewis
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Publisher: Thomas Nelson
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Dewey Decimal Number: 616.85270092
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Publication Date: 2008-10-28
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Reading Level: 256
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Description: The inspiring story of Rex, a boy who is not only blind and autistic, but who also happens to be a musical savant. How can an 11-year old boy hear a Mozart fantasy for the first time and play it back note-for-note perfectly-but struggle to navigate the familiar surroundings of his own home? Cathleen Lewis says her son Rex's laugh of total abandon is the single most joyous sound anyone could hear, but his tortured aversion to touch and sound breaks her heart and makes her wonder what God could have had in mind. In this book she shares the mystery of Rex and the highs, lows, hopes, dreams, joy, sorrows, and faith she has journeyed through with him.
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Price: $16.00
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Sale: $6.28
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Manufacturer: Ballantine Books
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Number of Items: 1
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Binding: Paperback
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Author: Marc Weissbluth
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Publisher: Ballantine Books
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Edition: Revised
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Dewey Decimal Number: 618.928498
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Publication Date: 2003-04-12
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Reading Level: 345
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Description: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems
Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that
- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
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Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
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Price: $9.95
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Sale: $5.28
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Manufacturer: Chronicle Books
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Number of Items: 1
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Binding: Hardcover
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Author: M.D., Anish Sheth::Josh Richman
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Publisher: Chronicle Books
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Edition: 1
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Dewey Decimal Number: 612.36
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Publication Date: 2007-05-03
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Reading Level: 96
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Description: With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad . . . the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?
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Price: $25.99
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Sale: $15.28
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Manufacturer: HarperOne
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Number of Items: 1
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Binding: Hardcover
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Author: Van Jones::Ariane Conrad
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Publisher: HarperOne
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Dewey Decimal Number: 333.79
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Publication Date: 2008-10-01
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Reading Level: 256
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Description: Provocative, personal, and inspirational, The Green Collar Economy is not a dire warning but rather a substantive and viable plan for solving the biggest issues facing the country—the failing economy and our devastated environment. From a distance, it appears that these two problems are separate, but when we look closer, the connection becomes unmistakable. In The Green Collar Economy, acclaimed activist and political advisor Van Jones delivers a real solution that both rescues our economy and saves the environment. The economy is built on and powered almost exclusively by oil, natural gas, and coal—all fast-diminishing nonrenewable resources. As supplies disappear, the price of energy climbs and nearly everything becomes more expensive. With costs and unemployment soaring, the economy stalls. Not only that, when we burn these fuels, the greenhouse gases they create overheat the atmosphere. As the headlines make clear, total climate chaos looms over us. The bottom line: we cannot continue with business as usual. We cannot drill and burn our way out of these dual dilemmas. Instead, Van Jones illustrates how we can invent and invest our way out of the pollution-based grey economy and into the healthy new green economy. Built by a broad coalition deeply rooted in the lives and struggles of ordinary people, this path has the practical benefit of both cutting energy prices and generating enough work to pull the U.S. economy out of its present death spiral. Rachel Carson's 1963 landmark book Silent Spring was the pivotal ecological examination of the last century. Now, rising above the impenetrable debate over the environment and the economy, Van Jones's The Green Collar Economy delivers a timely and essential call to action for this new century.
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Price: $39.99
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Sale: $19.98
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Manufacturer: Addison-Wesley Professional
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Number of Items: 1
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Binding: Paperback
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Author: Erica Sadun
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Publisher: Addison-Wesley Professional
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Edition: 1
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Dewey Decimal Number: 005.26
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Publication Date: 2008-10-23
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Reading Level: 384
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Description: “This book would be a bargain at ten times its price! If you are writing iPhone software, it will save you weeks of development time. Erica has included dozens of crisp and clear examples illustrating essential iPhone development techniques and many others that show special effects going way beyond Apple’s official documentation.” —Tim Burks, iPhone Software Developer, TootSweet Software “Erica Sadun’s technical expertise lives up to the Addison-Wesley name. The iPhone Developer’s Cookbook is a comprehensive walkthrough of iPhone development that will help anyone out, from beginners to more experienced developers. Code samples and screenshots help punctuate the numerous tips and tricks in this book.” —Jacqui Cheng, Associate Editor, Ars Technica “We make our living writing this stuff and yet I am humbled by Erica’s command of her subject matter and the way she presents the material: pleasantly informal, then very appropriately detailed technically. This is a going to be the Petzold book for iPhone developers.” —Daniel Pasco, Lead Developer and CEO, Black Pixel Luminance “The iPhone Developer’s Cookbook: Building Applications with the iPhone SDK should be the first resource for the beginning iPhone programmer, and is the best supplemental material to Apple’s own documentation.” —Alex C. Schaefer, Lead Programmer, ApolloIM, iPhone Application Development Specialist, MeLLmo, Inc “Erica’s book is a truly great resource for Cocoa Touch developers. This book goes far beyond the documentation on Apple’s Web site, and she includes methods that give the developer a deeper understanding of the iPhone OS, by letting them glimpse at what’s going on behind the scenes on this incredible mobile platform.” —John Zorko, Sr. Software Engineer, Mobile Devices The iPhone and iPod touch aren’t just attracting millions of new users; their breakthrough development platform enables programmers to build tomorrow’s killer applications. If you’re getting started with iPhone programming, this book brings together tested, ready-to-use code for hundreds of the challenges you’re most likely to encounter. Use this fully documented, easy-to-customize code to get productive fast—and focus your time on the specifics of your application, not boilerplate tasks. Leading iPhone developer Erica Sadun begins by exploring the iPhone delivery platform and SDK, helping you set up your development environment, and showing how iPhone applications are constructed. Next, she offers single-task recipes for the full spectrum of iPhone/iPod touch programming jobs: - Utilize views and tables
- Organize interface elements
- Alert and respond to users
- Access the Address Book (people), Core Location (places), and Sensors (things)
- Connect to the Internet and Web services
- Display media content
- Create secure Keychain entries
- And much more
You’ll even discover how to use Cover Flow to create gorgeous visual selection experiences that put scrolling lists to shame! This book is organized for fast access: related tasks are grouped together, and you can jump directly to the right solution, even if you don’t know which class or framework to use. All code is based on Apple’s publicly released iPhone SDK, not a beta. No matter what iPhone projects come your way, The iPhone Developer’s Cookbook will be your indispensable companion.
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Price: $19.95
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Sale: $11.75
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Brand: Human Kinetics
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Manufacturer: Human Kinetics Publishers
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Number of Items: 1
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Binding: Paperback
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Author: Frederic Delavier
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Publisher: Human Kinetics Publishers
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Edition: 2
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Dewey Decimal Number: 612.76
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Publication Date: 2005-11-04
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Reading Level: 144
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Description: Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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